Sleep apnea is a common sleep disorder that causes frequent pauses in breathing during sleep. Most sleep apnea patients experience symptoms such as loud snoring and daytime sleepiness. The two main types of sleep apnea are obstructive sleep apnea (OSA) and central sleep apnea (CSA).

Snoring is loud and very annoying, unlike the normal, quiet breathing that people do when they sleep. People who snore make all sorts of noisy noises when they breathe during sleep.

A good night's sleep is essential to good health. You will feel more energetic and in a better mood. Getting enough sleep is the simplest, most effective way to improve your health.