Lidong is Here—Time to Give Your Lungs the 'Protective Shield'

As we enter the peak season for respiratory diseases this winter, it's essential to provide extra protection for our lungs. With the increasing severity of air pollution, our respiratory system is becoming more vulnerable to various diseases. Let's take action to safeguard our health during this challenging time.

Prevent Colds, Strengthen Your Defenses

Seasonal changes often lead to a rise in colds, which, although typically mild, can weaken the immune system and make the body more susceptible to other pathogens. To protect yourself, focus on maintaining warmth and practicing good personal hygiene.

Maintain Humidity, Prevent Dryness

Winter air is drier, especially indoors where heating systems are in use. Dry air can lead to dry mucous membranes, making them less effective in trapping viruses and bacteria. Using humidifiers to maintain optimal humidity levels is essential to keeping the respiratory tract protected.

Regular Ventilation, Reduce Pathogen Accumulation

Frequent ventilation of indoor spaces is crucial to reduce the concentration of pathogens in the air. Proper ventilation helps dilute airborne contaminants and lowers the risk of respiratory infections.

Balanced Diet, Boost Immunity

A balanced diet rich in vitamins and minerals strengthens the immune system, enhancing the body's resistance against diseases. It's vital to consume a variety of nutrients to support overall health, especially during the winter months.

Timely Vaccination, Protect Your Health

Vaccines are an effective tool for preventing influenza and other respiratory illnesses. They can reduce the severity of illnesses and provide essential protection against the most harmful effects of viral infections.