Find Out If You Have Sleep Apnea!

How to Self-Test for Sleep Apnea?

OSA Disease Self-Test – Do You Know?

1. Ask Yourself These 6 Questions First

① Do you snore loudly? Does your snoring stop and start intermittently or suddenly go quiet?
② Do you often feel tired, lacking energy, or short of breath during the day?
③ Do you have difficulty concentrating or paying attention?
④ Do you wake up at night feeling like you can't breathe, or wake up with a racing heart and sweating?
⑤ Do you wake up feeling unrefreshed, or do you sweat more than others at night?
⑥ Do you have a small chin, a thick neck, or a large belly?

If you experience any of the above, it is recommended to conduct a preliminary screening.

Self-Test Method:

Place your index fingers on the back of your neck, with both hands flat against the sides of your neck, and push your fingers forward. If your fingers can easily touch each other, your airway is clear.
However, if your fingers cannot meet, it is advised to consult a doctor for a sleep apnea test.